4 Hidden Benefits of Swimming in an Endless Pool

1Whether you swim competitively or recreationally, use the pool for relaxation or rehabilitation, an Endless Pool can offer a superior experience every single time. Unlike conventional pools, Endless Pools come with an array of additional benefits compared to lap swimming. Here are 4 of them:

  1. In an Endless Pool, you swim against a consistent current the strength of which you can adjust. This allows for improved strength and stamina with no trauma to joints, tendons, or bones. Swimming against the current is a great way to practice technique, while building strength and endurance. Since the current is fully adjustable, the constant current pool is friendly enough for beginners, yet still challenging for Olympians (such as the Brownlee brothers who have been more than happy to share that they use an Endless Pool for training before competitions). As well as this, tests have concluded that swimming in an Endless Pool with the current against you, provides an outstanding aerobic workout in less than half the time we would spend in still water.
  2. Water exercise is much easier, effective and pleasant in an Endless Pool. Water’s natural buoyancy gently supports joints to encourage free movement as you work against controlled resistance in all directions and not just gravity alone. This means greater aerobic endurance, flexibility, muscle tone, and even weight loss. Whether your goal is to build strength, tone muscles or lose weight, our complete line of swimming pools allow you to get fit and stay fit because when exercise is a pleasure, fitness is easy.
  3. Fun for the whole family! Take a leisurely swim any day or season of the year without the hassles of scheduling, planning, and driving to a pool is a luxury you can now afford. After work, at any hour, let the current wash away your stress without having to plan getting to the pool and then back home. From the youngest, with proper supervision, to the oldest, all can enjoy playing and relaxing together in the smooth, river-like current of an Endless Pool. In fact, many of our customers say they cannot keep their kids out of their pools!
  4. Enjoy the many therapeutic benefits of aquatic training in an Endless Pool! The temperature-regulated water and adjustable current make Endless Pools the perfect place for strength building and rehabilitation after a trauma. The buoyancy of water can reduce your body weight up to 90%, resulting in a low-impact, low-stress environment. The natural resistance of water (optionally enhanced with our swim current or jets) will provide you with a challenging workout.

To find out for yourself what the Endless Pool experience really is like, give us a call and request a private taster session. Whatever your needs and requirements, we’ll show you why an Endless Pool can enrich your life, benefit your overall health and help you build your strength.